Why am I tired all the time?

It's the main fuel source for your brain cells.

Cheers!

- Raw dairy

14. Stop smoking weed to fall asleep.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

15. Always keep your house and workspace clean.

- Honey

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Listen to uplifting music.

3. Stop eating late at night

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.